2.5K views · 62 reactions | A simple trick to make your butterfly pose more effective! Butterfly pose is also called Bound Angle Pose or Cobbler Pose. In Sanskrit, it’s known as Baddha Konasana. 曆 | Dr. Bri's Vibrant Pelvic Health | Facebook
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Butterfly Pose (aka bhadrasana), is a gentle pose that focuses on stretching the front of your thighs, opening up your hips, and lengthening your spine. When practicing, keep these tips in mind: Keep your back straight and don’t strain when leaning forward Let your knees release, don’t bounce or push them down Do your best to remain relaxed Breathe slowly #yogabody | YOGABODY
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