Electrolytes: Types, Purpose & Normal Levels
Electrolytes: Types, Purpose & Normal Levels
Aug 13, 2024
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Most people going carnivore or ketogenic need far less added electrolytes than they think. In fact, adding too much can increase your body's demand for water, giving you a relaxing dehydration and worsening leg cramps. Often just salting to taste and drinking more water sorts out leg cramps. And if you are adding more and more electrolytes and you're still getting leg cramps, is clearly not from an electrolyte deficiency, it must be something else. It can be an electrolyte imbalance, but more of
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