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Cathe Friedrich ICE Boot Camp Circuit workout and exercise DVD.
Cathe Friedrich ICE Boot Camp Circuit workout and exercise DVD.
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Full-sized step at either a 6 or 8-inch height (8 is higher intensity)m EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast-paced fun. Each round consists of a cardio component followed by legs, upper body, and core. This workout is all about cardio conditioning and muscle endurance so get ready to move and groove! Equipment needed: Full sized step at either a 6 or 8 inch height (8 is higher intensity) Variety of handweights Mat or mini mat ✅Over 300 premium worko
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Full-sized step at either a 6 or 8-inch height (8 is higher intensity)m EST…
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Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 320 premium workouts, 552 Cathe Live workouts, 3500 premix workouts, and 250 workout rotations. ▶ Learn more about Cathe OnDemand at https://cathe.com/ondemand_subscribe/ | Cathe Friedrich
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