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104 reactions · 8 comments |  Teeth grinding while you sleep? Waking up with a sore jaw or facial tension may indicate teeth grinding at night.  This habit can cause headaches, tooth damage, and poor sleep. ❌ If you’re experiencing these symptoms, it’s time to take action. Don’t wait for the discomfort to get worse!  #DentalServices #NaturalDentistry #OralHealth | Natural and Cosmetic Dentistry | Facebook
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Bruxism means grinding or clenching your teeth, often without realizing it, especially during sleep. It can cause jaw pain, headaches, worn or sensitive teeth, and disturbed sleep. Stress, anxiety, or misaligned teeth are common triggers. Managing stress, avoiding caffeine before bed, and using a mouthguard at night can help protect your teeth and reduce discomfort. #fyp #draavishkar #nepalidoctor #nepali #doctor | Dr. Aavishkar Raj Regmi
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