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YouTube[P]rehab
Cervical Spine 3 Stretches
Stiff Neck? 3 Neck Stretches . 🚨Here are 3 Neck Stretches that can be performed anywhere with no equipment needed!🚨 . 1️⃣ Upper Neck Stretch: Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling ...
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