Sleep Central Episode 5 is here! This week our specialist will detail the role circadian rythms play in deciding our body clocks - dont worry, we'll also tell you what circadian rythms are! Visit our Website: http://www.sleepresearchfoundation.com/ Visit our Instagram: https://www.instagram.com/sleepresearchfoundation/ #SleepResearchFoundation #SleepFacts #SleepMatters #HealthyLiving #SleepWell #SleepBetter | Sleep Research Foundation
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⏰ Gaining an extra hour of sleep sounds great, but even a one hour time difference can disrupt your #CircadianRhythm. 💤 🥱 Here are some tips to get your Circadian Rhythm back on track whether from Daylight Savings or traveling to different time zones: 🛏️ Go to bed a little earlier this week to help your body adjust ☀️ Get morning sunlight as soon as possible - it helps to reset your sleep-wake rhythm 😴 Keep your bedtime routine consistent ☕️ Skip caffeine and screen time in the evening 🍽️ S
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