Cooper Fitness Center Professional Fitness Trainer Paul Mossa demonstrates resistance exercises that can help you jump-start your weight loss journey. Let us know if you try them! #weightloss #resistance #resistancetraining #cooperfitnesscenter #workout #fitness #trainertips #expertadvice #exercise | Cooper Aerobics
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Real men do Pilates. Listen to Bob share how our certified Pilates instructors help him build a stronger core with the Private Pilates program at Cooper Fitness Center. Watch video! #pilates #cooperfitnesscenter #menshealth #realmendopilates #privatepilates #strong #fitness #exercise #movement #mobility #stability #core #strength #functionalfitness #testimonial | Cooper Aerobics
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Carla Sottovia, PhD, Cooper Fitness Center Director of Fitness and Personal Training Education, discusses how ground-based movements can help improve your mobility, flexibility and strength. WATCH now and tell us if you try these! #workout #cooperfitnesscenter #exercise #groundbasedmovement #fitness #mobility #flexibility #stability #workoutvideo #trainertips | Cooper Aerobics
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Get inspired with warmup tips from Cooper Fitness Center Professional Fitness Trainer Christian Mazur. WATCH then enter our #Cooper4You giveaway on Monday! #cooper50 #fitnessfriday #giveaway #cooperfitnesscenter #getmoving | Cooper Aerobics
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Looking to tone and shape your hips and glutes? Working those muscles has more than an aesthetic benefit! Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates four exercises to strengthen your glute muscles. Watch now and let us know when you try these!💪 #exercisemove #cooperfitnesscentermove #strong #strongglutes #glutes #hips #stronger #workout #fitness #exercise #trainerapproved #trainertips #healthy | Cooper Aerobics
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Make a splash year-round with Cooper. From beginner to competitive levels, swimming provides numerous health and safety benefits. For more than 30 years, Cooper Fitness Center has taught children the lifelong and lifesaving sport of swimming. 💦 Infants to teens 💦 Private & semi-private lessons 💦 Open to the public WATCH now, then learn more and register at https://bit.ly/CooperSwimLessons. 🏊‍♀️🏊‍♂️ #swimming #swimlessons #youth #swim #cooperfitnesscenter #kids #youthswimming #youthactivitie
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