DUMBBELL GLUTE WORKOUT!⤵️ -Db Squat: 3 Sets, 15 Reps -Db RDL: 3 Sets, 15 Reps -Db Side Lunge: 2 Sets, 15 Reps -Db Step Up: 2 Sets, 15 Reps -Db Split Squat: 2 Sets, 15 Reps -Db Kickout: 2 Sets, 25 Reps -Db Squat Jump: 1 Set, 20 Reps 60 SECONDS REST BETWEEN SETS! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts!👊 | Michael Nunziata
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DUMBBELL GLUTE WORKOUT!⤵️ -Db Squat: 3 Sets, 15 Reps -Db R…
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FacebookMichael Nunziata
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
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FacebookForcaFit
Fix your RDL Form: ❌rounded back ❌trying to touch the toes ❌DBs far away from body ✅shoulders down/back ✅back flat ✅core braced (rib cage down, belly button in) ✅hinge at the hips ✅push the bum back ✅ROM stops when you can’t reach the bum back any further Need more help with your form? Comment “COACHING” to work with me 👇 | Alena Cassisi
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Fix your RDL Form: ❌rounded back ❌trying to touch the toes ❌DBs f…
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1. DB Flat bench press, 3x 6 (after prep sets) 2. DB Incline bench fly, 3x 10-12 3. Tricep cable single arm ext. 3x10/Arm 4. Cable French press, 3x12 5. DB Heel elevated squats, 3x 8 6. DB Single leg RDL’s 2x 10/Leg 7. Single leg calf raise, weighted, 3x 12-15/Leg #fitnesscoaching #dsdynamicfitness | Mayuri Deshmukh
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1. DB Flat bench press, 3x 6 (after prep sets) 2. DB Incline bench fly, …
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hams on the menu - back squat 4x8 - db rdl’s 4x12 - seated hamstring curls 4x15 - kb swings 4x15 #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
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hams on the menu - back squat 4x8 - db rdl’s 4x12 - seated hamstrin…
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