Building my biceps again…. getting ready for padel mode 😂 Have been burning @ayrastarr and @tiwasavage on my playlist… truly love these beats! I think it’s my obsession with hip hop that I’m loving it. Give it a try!! Sunday let’s go 💪🏼💪🏼💪🏼💪🏼 | Nicol David
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5.5K views · 422 reactions | Quads + Calves + Chest + Biceps + Triceps I can’t feel my calves seriously … this has always been my least strongest muscle. I always had to focus on building calves muscles to match up with my quads  It’s all about balance - ALL muscles are important from the biggest to the smallest. People usually get injured because they don’t work on the small muscles. | Nicol David | Facebook
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5.5K views · 422 reactions | Quads + Calves + Chest + Biceps + Tricep…
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