Holiday Weight Gain Fix: Dr Oz and Mo'Nique Share a Simple Plan | Oz Wellness
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Holiday Weight Gain Fix: Dr Oz and Mo'Nique Share a Simple Plan | Oz Wellness
Holiday Weight Gain Fix: Dr Oz and Mo'Nique Share a Simple Plan | Oz Wellness Dr. Oz teams up with MoNique to share a simple plan to get through the holidays without gaining weight. MoNique talks about the moment that pushed her to change her habits and how her mother’s health struggles and her husband’s support guided her. She explains how ...
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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