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18K views · 125 reactions | Go from flopping to FLYING off the blocks with this simple 4-step diving progression! ⁠ ⁠ Discover 3 more drills to help your start here ➡️ https://bit.ly/48etekJ | MySwimPro | Facebook
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Add these 4 diving drills to your list to increase your power and stability off the blocks! 🚀 Learn more about how to use a diving block at the link in our bio. #diving #swimming #swimdrills #swimtechnique #myswimpro #swimtips
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