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This powerful study shows compelling evidence for the link between growing new brain cells and memory as we age. Source : Human hippocampal neurogenesis in adulthood, ageing and Alzheimer’s disease | Austin Perlmutter, MD
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This powerful study shows compelling evidence for the link b…
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Austin Perlmutter, MD on Instagram: "Exercising the brain has been proposed as one of the important tools that can help to decrease chances of developing cognitive decline. But we very rarely see such a long-term follow up for these types of interventions. In a study just published today researchers tracked 20 years worth of data after people engaged in cognitive interventions and found that people who were doing speed training had a remarkable 25% lower chance for developing various forms of de
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Austin Perlmutter, MD on Instagram: "Exercising the brain has been pr…
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Instagramdraustinperlmutter
Austin Perlmutter, MD on Instagram: "The best exercise for protecting memory, especially in those with pre-existing cognitive decline is different than what we may have thought. A recent publication looked at multiple forms of exercise and concluded that there is a special benefit to resistance training when it comes to cognition and memory. This is an important correlation to the conversation that has previously been fully focused on the role of aerobic or cardiovascular exercise when it comes
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Austin Perlmutter, MD on Instagram: "The best exercise for protecting …
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Instagramdraustinperlmutter
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