Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard

My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week, where we discussed neuroinflammation and how to modulate it through diet and lifestyle choices to improve mood, behavior, and neurodegenerative diseases. You can find the full episode on your favorite podcast app. | Mark Hyman, MD

Reducing your risk of neurodegenerative diseases doesn’t have to be expensive or difficult. Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week to discuss how eating a simple Mediterranean diet can have a huge positive impact on brain health, and so much more. Managing your stress, getting good quality sleep, and moving regularly can all prevent your risk of dementia and Alzheimer’s. It’s these simple habits that can have a profound effect on our health. You can find the full episo

This is the best diet based on the current research to lower your dementia risk! | Austin Perlmutter, MD

"I cannot believe I finally found this recipe! My grandma would make these for holiday parties when I was a girl and I would sneak as many as I could without being discovered. A true guilty pleasure and my heart is so happy to be able to make them again. I definitely hadn't forgotten how tasty they were! 😋 " Must express something to keep getting my recipes.... Thank you. Recipe in (c.o.m.m.e.n.t ).👇 | Recipes For Family

How about this classic comfort-food favorite? http://trib.al/uCTwKXS | MyRecipes