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Eating well is one way to support your heart. Try including these 5 heart-healthy foods: 1. Oily fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower the risk of heart disease. Try to include 1–2 servings per week. 2. Berries are packed with antioxidants that help protect your heart and blood vessels from damage 3. Dark leafy greens such as spinach and kale are full of nutrients and fibre that help keep your heart healthy. 4. Nuts & Seeds – Provide health
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