Hi It’s a online live sessions on google meet and a weight-loss program with easy workouts and cardio exercises. The program includes aerobics , cardio followed by different workouts and exercises. Only for females Different forms of workouts Abs exercises Standing exercises Wall exercises Dumbbell/bottle workouts Wall workouts Chair workouts Stick workouts Cardio workouts 1 hr session Details: Sessions details - 15 mins warmup plus exercise, 15 mins cardio(aerobics) 30 mins workout 🏋️♀️ Monthl

7 Days 3-5 Kg Weight Loss Challenge | Day-1 | with healthy diet chart | very effective exercise | Sys power yoga