Research consistently shows that couples who work out together are far more likely to stay consistent with their fitness goals. A study from the Department of Kinesiology at Indiana University found that married partners who exercised separately had a 43% dropout rate after a year, while those who worked out together had only a 6% dropout rate— making them over six times more likely to stick with their routines. Psychologists attribute this to shared accountability, emotional support, and the mo
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