#TotalHealthpodcast | How do we differentiate between stress and exhaustion?
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👉 Which one relates most? Emotional exhaustion isn’t “being a bit tired.” It’s a symptom of chronic stress, when your nervous system has been on high alert for too long. Studies show it is associated with reduced working memory, increased threat sensitivity, and makes even small tasks feel overwhelming. If you’re snappy, drained, or numb… it’s not weakness and it’s not “just you”. It’s your stress system running on empty and your brain asking for a chance to recover. Your brain needs rest, not
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