🎙️ Book Club Faves to Inspire Your Fasting & Nutrition Success The right book can change everything.� In this week’s episode, Terri & Coach Lisa share their favorite titles that go beyond the TFM go-tos, with insights and inspiration to keep you moving toward your goals.�� 🎧 Listen here: https://www.thefastingmethod.com/podcasts/� | The Fasting Method
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What if midlife felt steadier? 🧭� Coach Amy shares mindset shifts practical tips you can use today. 🎙️ https://www.thefastingmethod.com/podcasts/ | The Fasting Method
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What if midlife felt steadier? 🧭� Coach Amy shares mindset shifts …
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Coach Jamie Loves to Help Clients Harness the Health They Deserve 🎙️ From Client to Coach: Jamie Cipriani’s TFM Journey Don’t miss this week’s episode—Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM Accountability Coach! 💬 Want more? Click the 🔗 to tune in or find us wherever you listen to your podcasts. 👉 https://www.thefastingmethod.com/podcasts/ 🔥 Ready to Transform Your Health? Coach Jamie Is Here to Help. Find out how accoun
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🎙️ When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness Don’t miss this week’s episode—Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health. 💬 Want more? Click the 🔗 to tune in or find us wherever you listen to your podcasts. 👉 https://www.thefastingmethod.com/podcasts/ 🔥 Ready to Transform Your Health? Coach Jill Is Here to Help. Find out how accountability coaching can work
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Fasted workouts aren’t about weakness — they’re about adaptation. Dr. Fung and Coach Lisa dive into lifting weights while fasted. Once fat-adapted, your muscles can tap into stored energy efficiently. Lisa even shares how her heart rate recovery improved when training in a fasted state. 🎧 Listen to Episode #227 to learn how fasting and fitness work hand-in-hand. https://www.thefastingmethod.com/podcasts/ 🤝 Join The Fasting Method Community and train smarter with support. https://www.thefasting
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Choosing a coach is all about connection — someone who gets you, supports you, and helps you grow. 💛 Heather explains exactly what a coach–client relationship should feel like. ✨ Black Friday Week Coaching Promo A gentle moment to begin, if you’ve been thinking about support. 👉 Learn more → https://www.thefastingmethod.com/coaching/ | The Fasting Method
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