123 reactions · 38 shares | Breastfeeding is not just a mother’s job. Napakaimportante ng suporta ng buong pamilya sa panahon na ito. On #Breastfeeding month, listen and share these tips on how to always be there to help give every child a healthy start in life.  Learn more  https://www.unicef.org/philippines/stories/breastfed-best-tips-help-moms-new-normal | UNICEF Philippines | Facebook

Resting helps milk production because it allows a cow’s body to recover, balance hormones, and direct more energy toward making milk rather than coping with stress. When cows rest comfortably—especially lying down—the blood flow to the udder increases, supplying more nutrients needed for milk synthesis. Adequate rest also reduces fatigue, lameness, and stress, which can suppress milk-producing hormones like oxytocin. Well-rested cows eat better, ruminate more efficiently, and maintain good body

Golden Milk (Haldi Doodh) has been used in Ayurvedic medicine for centuries to support inflammation, hormone balance, and relaxation.Original Ayurvedic Recipe: • 1 cup whole milk • ½ tsp turmeric • A pinch of black pepper (boosts absorption) • ½ tsp ghee (healthy fats for digestion) • Honey or jaggery (optional, for sweetness)My Hormone-Balancing Version: • 1 cup milk (dairy or plant-based) • ½ tsp turmeric (anti-inflammatory) • ¼ tsp cinnamon (blood sugar support) • 1 tsp coconut oil (healthy f

83K views · 8.3K reactions | Ever wondered why ancestors digested...