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Unlock the Key to a Stronger Upper Body By Pamela FIGUEIREDO (NASM CPT) Fitness Director | Darwin Fitness Most people press with two arms and never realize one side is doing more work. This movement forces true unilateral work while your core fights rotation and your shoulder stabilizes under load. How to do it: • Start in a push-up position ...
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🔵🟣 ROSIE – PERSONAL TRAINER 🟣🔵 Rosie’s part of our PT team here at New Age Fitness Hamilton, bringing a supportive, empowering approach to women’s fitness 💪 With a degree in Sports Development and an HND in Health, Fitness & Exercise, Rosie combines knowledge and empathy to help clients find what truly works for them. Creating realistic, sustainable routines that build both strength and self-belief. She’s all about cutting through the noise of trends and expectations, and focusing on what m
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🔵🟣 ROSIE – PERSONAL TRAINER 🟣🔵 Rosie’s part of our PT team here at New Age
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