Nergiz Fit on Instagram: "Ben 2 haftada -1O kg doya doya, hiç aç kalmadan ve şeker isteği, tatlı veya atıştırmalık isteği yaşamadan hayvansal ağırlıklı beslenmeyle verdim. Pöç de bu sürece en iyi uyan yemeklerden biri. @yildiz.fit 'in viral olan pöç tarifini yaptık. Pöç hem protein verir, hem kolajen. Et kası büyütür, pöç vücudu onarır.Asıl farkı: glisin + prolin zenginliği. Bu ikili vücutta: bağ doku, eklem, tendon, cilt, saç yapımını destekler. Glisin ayrıca bağırsak bariyerini güçlendiren yap
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Modestas Mock on Instagram: "Lock in these fundamentals👇🏼 Most people don’t fail because they lack effort or motivation. They fail because they never build a system they can repeat. Real progress comes from dialing in four fundamentals: - Mindset This is what carries you forward whether you feel motivated or not. When your “why” is clear, you show up even on off days. Motivation fades. A strong mindset doesn’t. - Training Simple, progressive, and sustainable always wins. Your training should f
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Portland Mercury | 7 cool events and things to do this weekend in Portland 🫶 We may be in the February fake out with this awesome weather, so get out and... | Instagram
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ThePlayersAcademy on Instagram: "Absolute pleasure pairing up with @thelawnlad @grassgains 🤝 Thanks again for your support What started as a passing comment quickly turned into something much bigger than we imagined. The vision was clear from the off, create an environment fit for all to express themselves, build a positive atmosphere throughout & of course, most importantly cater for all abilities and enjoy the experience💥🏆 Next week we’re back and can’t wait to welcome everyone down again �
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Brendan P. Keegan on Instagram: "I ALMOST QUIT THE DAY BEFORE SUCCESS 💔 This is Tom Piastri, from the bFEARLESS Team in Philadelphia 🔔 RESILIENCE 💪 Twenty-four hours from launching the biggest project of my career, and I was ready to walk away 😰 The code wasn’t working 💻❌ The timeline was impossible ⏰ Every voice in my head screamed “this will never work” 🚫 But here’s what I learned: 💡 The breakthrough doesn’t come when everything feels easy. It comes when you’re exhausted 😫 When you’re
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Emily Breeze Watson | WatsonSix Social on Instagram: "Episode 4: the routine that finally fits my life. For a long time, I thought the only way to “get my body back” was to follow some perfect, aesthetic, 5am-green-juice-and-journaling routine. But with four kids, sports practices, school drop-offs, and running a business… that kind of routine just wasn’t real life. So instead of trying to force my life into someone else’s system, I built one around the life I actually live.�It’s not perfect. It
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Zeriozha Annika on Instagram: "Let’s talks scarring… I’m officially four weeks post op and here are some scar prevention products I’ve been using 2-3weeks Bio oil 3-4 weeks Scar scar prevention gel 4 weeks Silicone scar tape 4 weeks + Biocornium silicone gel Not all of them worked but here are a few of my faves 👌🏾 #recoveryaftercare #recoveryjourney #fitnessoverfourty #scarprevention"
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