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How we do Jefferson Curl – Improves spinal flexibility & hamstrings ‎Most people avoid spinal flexion. That’s the problem. ‎This movement improves: ‎• Spinal flexibility ‎• Hamstring length ‎• Controlled mobility ‎Start light. Move slowly. Control every inch. ‎#spinemobility #jeffersoncurl #flexibilitytraining #movement #posteriorchain
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