649K views · 4.8K reactions | You got a Tire? You got a workout! Putting some bonus miles on this tire on a hot day! Let’s get it  www.FrankMedrano.com | Frank Medrano | Facebook
0:40
649K views · 4.8K reactions | You got a Tire? You got a workout! Put…
650K views1 week ago
FacebookFrank Medrano
22K views · 398 reactions | Take your training to the next level with this calisthencis workout! Get Strong and shredded with my program here: https://www.frankmedrano.com | Frank Medrano | Facebook
0:56
22K views · 398 reactions | Take your training to the next level wit…
6.6K views2 weeks ago
FacebookFrank Medrano
Workout Fail Clips | Frank Medrano
3:03
Workout Fail Clips | Frank Medrano
2M viewsAug 23, 2024
FacebookFrank Medrano
Workout: 10-12 Reps x 4 Sets 1: Superman Archers 2: Back widow 3: Bent over row 4: Towel Pull-Downs 5: Seated Row ⠀ Start my HOME Bodyweight program! 🔥 http://Start.FrankMedrano.com | Frank Medrano
0:29
Workout: 10-12 Reps x 4 Sets 1: Superman Archers 2: Back widow …
421.7K viewsJun 18, 2020
FacebookFrank Medrano
You can do these exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer burn! ⠀ Workout Circuit: 30 Sec work Each/ 3 Rounds Mimimal rest/ Max effort 🔥Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together!• https://start.frankmedrano.com | Frank Medrano
0:52
You can do these exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer burn! ⠀ Workout Circuit: 30 …
4.6K viewsOct 5, 2024
FacebookFrank Medrano
Who says your workouts can’t be fun and challenging?! ⠀ Workout: 4 Sets each Exercise 10-12 Reps Rest 30 Sec between sets ⠀ 🔥Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together https://start.frankmedrano.com | Frank Medrano
0:25
Who says your workouts can’t be fun and challenging?! ⠀ Workout: …
5.7K views9 months ago
FacebookFrank Medrano
Workout 30 Second work /20 seconds rest x 4 sets each exercise Let's get it! 🔥Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together • https://www.frankmedrano.com | Frank Medrano
0:47
Workout 30 Second work /20 seconds rest x 4 sets each exercis…
3.4K viewsAug 5, 2024
FacebookFrank Medrano
0:51
Want a challenge?! Heres a great workout you can do from home! 1…
14.2K views8 months ago
FacebookFrank Medrano
0:43
10K views · 150 reactions | Here is a great ABS workout you can do wit…
1.9K views1 week ago
FacebookFrank Medrano
1:12
17K views · 116 reactions | Here's a great chest workout i did today! Gi…
4.2K views2 weeks ago
FacebookFrank Medrano
0:37
Time to “Throw in the Towel” with these killer home Towel exercises…
4.2M viewsApr 13, 2020
FacebookFrank Medrano
1:33
5.1K views · 296 reactions | Give this workout circuit a try at the end of …
5.2K views1 week ago
FacebookFrank Medrano
0:33
350K views · 10K reactions | Work this killer routine! ⠀ 1️⃣ Uneven P…
350.6K views3 weeks ago
FacebookFrank Medrano
1:01
20K views · 529 reactions | Here are 5 Bodyweight chest variations yo…
7.2K viewsJun 13, 2024
FacebookFrank Medrano
0:26
24K views · 289 reactions | Here's a tough wall workout if you can han…
6.2K views2 weeks ago
FacebookFrank Medrano
0:50
Summer has officially started! Are you ready for the pool, beach, bbq…
7.7K views5 months ago
FacebookFrank Medrano
0:46
13K views · 126 reactions | Tag Someone who doesn't like the gy…
3.3K views3 weeks ago
FacebookFrank Medrano
0:32
19K views · 189 reactions | Here is a great chest workout you can do wi…
4.9K views2 weeks ago
FacebookFrank Medrano
2:33
You can do these exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer burn! Get Strong and shredd…
4.2K views11 months ago
FacebookFrank Medrano
Time to get up and get moving with these HOME killer leg exercises! …
6.4K views5 months ago
FacebookFrank Medrano
0:34
Here's a great quick full body workout you can do anywhere! 🔥Le…
3.5K views8 months ago
FacebookFrank Medrano
0:44
Here is a High Impact routine you can do anywhere!🔥 (Save & Share) …
4.2K views8 months ago
FacebookFrank Medrano
6.3K views · 85 reactions | Here’s a great shoulder workout using the …
1.3K views2 weeks ago
FacebookFrank Medrano
1:46
8.2K views · 45 reactions | Here is a great workout you can do for you…
1.4K views11 months ago
FacebookFrank Medrano
0:38
1.8M views · 1.4K shares | Sometimes our workouts can get …
1.8M views3 weeks ago
FacebookFrank Medrano
0:46
Functional Core Workout for Strength and Balance
3.5K views4 months ago
TikTokfrank_medrano
1:23
You can do these exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer shred! ⠀ Workout Circuit: 30 …
2.7K views5 months ago
FacebookFrank Medrano
0:17
1.1M views · 7.4K reactions | Just a lil warm up for my workout. What …
1.2M views1 week ago
FacebookFrank Medrano
1:04
927K views · 10K reactions | Work this killer routine! Use • 퐅퐑퐀퐍…
927.3K views4 weeks ago
FacebookFrank Medrano
12K views · 225 reactions | Grab a resistance band and follow along …
3.9K views2 weeks ago
FacebookFrank Medrano
See more videos
Static thumbnail place holder