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Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith
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Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith
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#ThrowbackThursday Remember Fat Burning Breakthrough, my step workout 2000? This step routine alternates between cardio and weight training segments. If your VHS version has worn out, it's now available on DVD! It's a little bit tucked away, but is available as a BONUS on my Fat Burning Pilates DVD: https://www.kathysmith.com/store/fat-burning-pilates | Kathy Smith
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Whenever I’m in NYC, I pack my most comfortable walking shoes, because the steps add up. I logged 17,000 steps in one day, and even stopped at some staircases for step-ups! #nyclife #stepbystep #fitnessmotivation #StepUpChallenge | Kathy Smith
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