WARNING: stares are a high possibility - but your glutes with say it’s worth it!

@Grovemade a desk pad… but actually functional 👌 the Grovemade Studio Pad keeps my workspace clean, organized, and ready to work 😌 aluminum build, wood tray, cable passthroughs, space for my iPad & phone… all in one minimal setup keeps everything clean, organized, and within reach — exactly how I like my workspace 🙌 #grovemade #desksetup #homeoffice #workspace

“Link in bio” to work 1:1 with me It’s time to expand your movement vocabulary. “There are more planes of motion in this 3D world that we live in” Stop training only in a straight line #workoutmotivation #fitnessjourney #functionaltraining #calisthenics #bodybuilding

How does Functional Medicine compare to integrative and traditional medicine by Dr David Bilstrom

The Stretch Modern Humans Need Back.

How To Pick A Functional Medicine Doctor

Essential PivotTable Tips for Excel Beginners

Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm