Another tempo day in the books 💪 1-mile warm-up, then 5 miles at race pace. This week I’ll hit my longest run to date marathon training is officially in full effect.#running #runner #fyp #boiseidaho #meridianidaho
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⚒️37.5lbs/17kg(35lb Delta Club 2.5lb add on weight. The first movement is a Gama cast and then a 360. If it were a shield cast it would come back to the guard position(off center) in the front. A 360 comes to the order position (center).• 📝Source for Gama Cast: The Big Book of Clubbell Training.• #clubbelltraining #gamacast #club360 #unconventionaltraining | NutritionDoc
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