5.2K views · 6.1K reactions | Top Gluteus Medius Exercises. #functionaltraining #pilates #yoga #mobilitytraining #calisthenics | Alejandro Matias | Facebook

81K views · 1K reactions | Symptoms of a tight gluteus medius include hip pain, difficulty with hip abduction and rotation, lower back discomfort, altered gait, and potential referred pain down the leg. It can affect posture, stability, and mobility, leading to functional limitations and discomfort during activities such as walking, running, or sitting for extended periods. #yogatutorial #beginnersyoga #glutestretch | Abi Mills Yoga | Facebook

The abductor muscles, primarily the gluteus medius and gluteus minimus, originate from the lateral ilium and insert onto the greater trochanter to stabilize the pelvis during movement. Their main function is to abduct the hip and maintain pelvic alignment during gait, especially in the single-leg stance phase. Pathology such as tendinopathy, tears, or weakness can lead to lateral hip pain, Trendelenburg gait, and decreased functional stability. Read: https://wikism.org/Hip_Abductor_Muscles Watch

2.1K views · 125 reactions | ⁣ 90 seconds on gluteus medius function...