Kubios HRV app (Nov 2021 release)
1:31
YouTubeKubios
Kubios HRV app (Nov 2021 release)
The Kubios HRV app brings our heart rate variability (HRV) algorithms, used by scientists all over the world, to everybody for monitoring their own wellbeing. Kubios HRV app has two modes of operation: 1) Readiness Measurement mode 2) Custom Measurement mode. For more information: https://www.kubios.com/hrv-app/ Music: https://www.bensound.com
3K viewsNov 22, 2021
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Want a deeper understanding of your health? 🤔 Start tracking your HRV (Heart Rate Variability)! 💓 HRV measures the tiny variations in time between your heartbeats, giving you valuable insight into your nervous system and overall well-being. ➡️ A healthy HRV indicates a balanced nervous system and better resilience to stress. ➡️ Lower HRV can be a sign of stress, poor sleep, hormonal imbalances, or other health issues. Aim for an HRV between 50-60. If yours is consistently lower, it's time to a
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