🥶 Cold hands can be quite uncomfortable. Here are some reasons why hands get cold and some exercises to help: ## Reasons for Cold Hands: 1️⃣ Poor Blood Circulation: Reduced blood flow to the hands can cause them to feel cold. 2️⃣ Nerve Damage or Compression: Damage to the nerves in the hands or arms can disrupt blood flow and lead to cold hands. 3️⃣ Hormonal Imbalances: Certain hormonal conditions, such as hypothyroidism, can cause cold intolerance. 4️⃣ Environmental Factors: Exposure to cold t
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🥶 Cold hands can be quite uncomfortable. Here are some rea…
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FacebookDr.ramphysio
It’s normal to have cold hands during the winter months, but if your hands are frequently cold and painful, it could be a sign of Raynaud's. Raynaud’s is a condition where the small blood vessels of the fingers become narrow, causing your fingers to feel cold, change colour and become painful. Read more about Raynaud’s ➡️ nhs.uk/Raynauds | NHS
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I used to constantly have cold hands and feet. I just put it down to low body fat percentage at the time. And of course being constantly cold can also be influenced by cold weather, thyroid or hormone issues, iron levels, calorie intake and sleep quality. But the piece that often gets missed? When the nervous system doesn’t feel safe, the body prioritises survival over warmth. Blood flow is pulled inward, circulation to hands and feet drips and body conserves energy. So maybe your bloods are nor
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