Squats are one of the best exercises for opening your pelvis and preparing for birth. There are several variations, and each has a different purpose. Deep squats with wide knees are great for opening the inlet and helping your baby to engage. High squats, where your sacrum stays back, are really great for helping baby exit your pelvis. So, let's learn how to do them correctly! #Firstreelever #squats #dfwdoula #birthprep #prenatalexercise #empoweredbirth #birthready #dfwmoms #LifegivingBodiesBirt
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