Hip Internal Rotation #gymworkout #homeworkout #stretching #strengthtraining #yoga #mobility
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Hip Internal Rotation #gymworkout #homeworkout #stretching #strengthtraining #yoga #mobility
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The importance of hip internal rotation! The strength training world seems to be all about external rotation, but internal rotation is crucial for everyday life and athletics. In this video, I provide some examples on how to train this pattern! . . Outfit by @rhone (use code JPAK20) Shoes by @vivobarefoot (use code JLPAK10) . . #mobility #hipmobility #jasonandlaurenpak #foreverforward #vivobarefoot
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