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1️⃣ Milky Coffees Your morning latte or cappuccino is basically a hot milkshake. Loaded with sugar and calories you never track. ✅ Drink instead: black coffee, sparkling water, or herbal tea. 2️⃣ Protein Bars Most protein bars are candy bars dressed in gym clothes — packed with sugar alcohols and processed junk. ✅ Eat instead: eggs, shredded meats, or fruit for real nourishment. 3️⃣ Granola Marketed as “healthy,” but it’s pure dessert. Calorie dense, sugar-loaded, and impossible to portion contr