Despite hormonal changes, women over 50 CAN; and should, build muscle 💪🏽. After 50, women go through physiological changes that impact muscle mass. Studying this life change as I go through it! Having good doctors that specialize in hormones helps! During perimenopause and menopause; and without HRT, we experience a significant reduction in estrogen and testosterone, which play a crucial role in maintaining muscle mass. Research shows that during the menopausal transition, lean body mass decre
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