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Ouça #Caos em todas as plataformas: https://unitedmasters.com/m/caos Se inscreva no canal e ative o sino de notificações para não perder nenhum lançamento. CONTATO: [email protected] ___ Autor/Compositor: Alee & Dee b Produção Musical: Dee b Mixagem: Dallass Masterização: Johnny Monteiro ___ FICHA TÉCNICA: Direção: @sammnovaes ...
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🤜💥 Powerful Punch 💥 Technique: Drive force through your hips, lock in your shoulder–arm alignment, and keep your wrist solid and unbreakable. 🏋️‍♂️ Explosive Strength: Build knockout power with medicine ball throws, plyo push-ups, and resistance drills. 🤛 Muscle Conditioning: Push your wrist, forearm, and shoulder muscles past their comfort zone. ⚡ Speed & Precision: Sharpen your timing with a reflex ball, jump rope, and sharp shadow boxing. - 🎥 Educational content only. - #boks #evdespor
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