How to Do the Single Leg RDL
How to Do the Single Leg RDL
May 20, 2021
theathletesphysique.com
Single Leg RDL Variation That Will Light Up Your 🔥 Posterior Chain I’ve had this contralateral offset supported KB RDL variation in my program and I finish my leg day with it and it obliterates my glutes. I progressed it like this: ▶️ Week 1-3: Progress reps (volume) ▶️ Week 4-6: Progress load (intensity) ▶️ Week 7-8: Progress range I’m doing 95 KB x 15/side on an elevated step and getting some rotation to get IR of that hip. The hand support allows for more tension as I get extra stability, an
0:47
Single Leg RDL Variation That Will Light Up Your 🔥 Posterior Chain I’ve had this contralateral offset supported KB RDL variation in my program and I finish my leg day with it and it obliterates my glutes. I progressed it like this: ▶️ Week 1-3: Progress reps (volume) ▶️ Week 4-6: Progress load (intensity) ▶️ Week 7-8: Progress range I’m doing 95 KB x 15/side on an elevated step and getting some rotation to get IR of that hip. The hand support allows for more tension as I get extra stability, an
132.3K viewsApr 9, 2023
FacebookVigor Ground Fitness and Performance
Don’t lower the bar down on an RDL, hip hinge it down. Soften the knees just enough to unlock them and then let the depth of your hip hinge determine the end point of your bar travel. Bending the knees more than that will turn this into a squat and shift the load to the quads rather than the glutes and hams. Don’t do this! Keep it where it belongs - on the posterior chain. #rdl #hinge #posteriorchain #legs #glutes #hamstrings #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X
0:29
Don’t lower the bar down on an RDL, hip hinge it down. Soften the knees just enough to unlock them and then let the depth of your hip hinge determine the end point of your bar travel. Bending the knees more than that will turn this into a squat and shift the load to the quads rather than the glutes and hams. Don’t do this! Keep it where it belongs - on the posterior chain. #rdl #hinge #posteriorchain #legs #glutes #hamstrings #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X
19.7K viewsJan 19, 2021
FacebookATHLEAN-X
Single-Leg RDL Form & Tips
Single-Leg RDL Form & Tips
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