Master the art of underwater dolphin kicks with our FINIS Monofin tutorial! Learn proper techniques, maximize your underwater speed and efficiency, and enjoy a streamlined, dolphin-like swim. This video details how to use the monofin for powerful, graceful movements. #UnderwaterDolphinKick #MonofinSwimming #FINISMonofin #SwimmingTechnique #SwimWorkout #FitnessGoals #WaterSports #DolphinMovement #SwimmingTips #UnderwaterFitness | GoSwim.tv
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Master the art of underwater dolphin kicks with our FINIS Monofin tutori…
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If you’re new to using a monofin, there’s one mistake I see almost every beginner make — and it can totally wreck your kick. I call it the Inchworm. Most new freedivers feel like they get a big push from the downstroke… but they lose all their momentum on the upstroke. Worse, every time you lift the monofin high, you create a ton of drag that slows you down. Sure, you might feel powerful for a second — but you’re burning way more energy than you need to. The real goal? A balanced monofin kick th
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