12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.3M viewsSep 22, 2021
Shorts
How stretching actually changes your muscles - Malachy McHugh
5:03
10.3M views
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
11M views
8 Minute Stretching Routine For People Who AREN’T Flexible!
Tone and Tighten
Spinal Decompression Therapy
What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty
2:20
What is a Spinal decompression therapy? - Dr. Kodlady Surendra Shetty
YouTubeDoctors' Circle World's
8.8K viewsSep 9, 2019
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
13:07
Complete Spine Decompression: Neck, Mid & Low Back. For Instant Relief at Home (7 Options)
YouTubeBob & Brad
57.9K viewsMar 5, 2021
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
5:23
3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain
YouTubeACTIV CHIROPRACTIC
7.5M viewsApr 18, 2020
Top videos
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.4M viewsMay 26, 2024
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibility, Mobility and Posture
6:33
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibility, Mobility and Posture
YouTubeLucy Wyndham-Read
333.8K viewsNov 14, 2022
Spinal Decompression Exercises
Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)
6:56
Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)
YouTubeBob & Brad
158.6K viewsJun 3, 2022
7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.
14:44
7 Simple Ways to Decompress Your Spine Before Back Pain/Sciatica Ex.
YouTubeBob & Brad
181K viewsJul 12, 2020
How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 sec)
5:23
How to Decompress the Spine for Back Pain (Traction) Without Equipment (60 sec)
YouTubeBob & Brad
66.3K viewsMay 4, 2020

Short videos

14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, m…
9.3M viewsSep 22, 2021
YouTubeMadFit
24:57
25 Min. Full Body Stretch | Deep Stretching Routine t…
4.4M viewsMay 26, 2024
YouTubeMady Morrison
15:20
15 min Full Body Stretch | Daily Routine for Flexibilit…
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
6:33
5 Minute Everyday Stretch - Full Body Routine - Improv…
333.8K viewsNov 14, 2022
YouTubeLucy Wyndham-Read
5:03
How stretching actually changes your muscles - Ma…
10.3M viewsMar 30, 2023
YouTubeTED-Ed
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11M viewsJun 2, 2022
YouTubeTone and Tighten
28:18
Full Body Stretch | Gentle Routine for Flexibility, Rela…
17.8M viewsAug 8, 2021
YouTubeMady Morrison
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do …
1.5M views11 months ago
YouTubeMady Morrison
10:19
10 Min Full Body Stretch | Daily Routine for Flexibilit…
606.3K viewsMar 8, 2023
YouTubefabulous50s
9:11
Quick Morning Stretching Routine For Flexibility, Mob…
4.1M viewsSep 7, 2023
YouTubeTone and Tighten
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Re…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.1M viewsMay 5, 2021
YouTubeMove With Nicole
10:00
Do this Every Morning to get Flexible! Morning Flexibilit…
1.5M viewsOct 2, 2021
YouTubeAnna McNulty
20:08
20 min Full Body Stretch for Flexibility
611.8K viewsMar 31, 2024
YouTubeAnna McNulty Stretches
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
10:35
10-Minute DAILY STRETCH (Full Body Stretch For Tigh…
99K viewsAug 19, 2021
YouTubenourishmovelove
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH …
3.4M viewsSep 10, 2023
YouTubegrowingannanas
10:44
10 MIN FULL BODY STRETCH | Standing Stretc…
1.2M viewsMay 3, 2023
YouTubeMIZI
Static thumbnail place holder
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.4M viewsMay 26, 2024
YouTubeMady Morrison
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibility, Mobility and Posture
6:33
5 Minute Everyday Stretch - Full Body Routine - Improves Flexibilit…
333.8K viewsNov 14, 2022
YouTubeLucy Wyndham-Read
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
10.3M viewsMar 30, 2023
YouTubeTED-Ed
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11M viewsJun 2, 2022
YouTubeTone and Tighten
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress …
17.8M viewsAug 8, 2021
YouTubeMady Morrison
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after ev…
1.5M views11 months ago
YouTubeMady Morrison
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
606.3K viewsMar 8, 2023
YouTubefabulous50s
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.1M viewsSep 7, 2023
YouTubeTone and Tighten
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.1M viewsMay 5, 2021
YouTubeMove With Nicole
10:00
Do this Every Morning to get Flexible! Morning Flexibility Stretc…
1.5M viewsOct 2, 2021
YouTubeAnna McNulty
20:08
20 min Full Body Stretch for Flexibility
611.8K viewsMar 31, 2024
YouTubeAnna McNulty Stretches
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
10:35
10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, M…
99K viewsAug 19, 2021
YouTubenourishmovelove
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Im…
3.4M viewsSep 10, 2023
YouTubegrowingannanas
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
1.2M viewsMay 3, 2023
YouTubeMIZI
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
3.2M viewsApr 3, 2021
YouTubeYoga With Bird
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.1M viewsJul 31, 2021
YouTubeAnna McNulty
10:44
10 min Full Body Cool Down Stretches for Recovery & Flexibility
25.3M viewsJan 3, 2020
YouTubeChloe Ting
6:29
5 Minute Daily Stretching Routine For Women Over 50!
2.9M viewsOct 18, 2021
YouTubefabulous50s
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
818.9K views10 months ago
YouTubeMadFit
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
29:05
30 min Yoga for Flexibility - DEEP STRETCH VINYASA
753K viewsDec 27, 2021
YouTubeYoga with Kassandra
7:17
5 MIN DAILY STRETCH - An everyday, full body, routine for ba…
662.3K viewsJan 20, 2023
YouTubeMadFit
12:06
10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]
438.3K viewsNov 8, 2022
YouTubeJuice & Toya
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
311.7K viewsJul 19, 2023
YouTubeNuffield Health
See more videos
Static thumbnail place holder