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I completed @izzysamuel’s 25 Day Pilates Challenge on youtube and the result were incredible. My abs are the strongest they’ve ever been. Which just goes to show even though I’ve been in the gym for years I’ve never consistently trained my abs like I did for the past 25 days. Down 10lbs lost an inch in my bust, waist, and 1.5 inches in my hips. Weight could have been water weight but hey i’ll take it. I also strength trained 4-5 times a week, introduced Boot Camp within the last two weeks, made
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