The lifelong exercise that keeps Japan moving
4:57
The lifelong exercise that keeps Japan moving
Jun 19, 2020
bbc.com
Tabata is a very good physical exercise, created by Japanese scientist Dr. Izumi Tabata, it belongs to high-intensity interval training, the method is: 20 seconds of high-intensity movement, 10 seconds rest; then take the next 20 seconds of high-intensity movement, 10secons rest again, repeat, total 8 steps in 4 minutes. However, "high intensity" may not fit everyone , so I turned it into "moderate exercise" so that everyone can do it💪 This routine works for whole body, including the thighs, ab
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Does the 5-minute Japanese towel method actually burn belly fat?
Does the 5-minute Japanese towel method actually burn belly fat?
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