Midget Wrestling | The nightmare KB
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12 Days of Lift-Mas YOUTH WRESTLING EDITION 60 minute running clock As Many Rounds As Possible: 1 Rope Climb 2 Pop Up to Broad Jumps 3 Heavy Med Ball Slams 4 Chin Ups 5 KB Deadlifts (BW or Heavier) 6 DB Curl & Presses 7 Ring Rows 8 Plate Passes (each side) 9 Plate Overhead Lunges (each leg) 10 Shoulder Tap Push Ups 11 Shrugs 12 Seconds Sled Push (3x BW in plates) • How many rounds can your wrestler get in 1 hour? My little dudes Gavin, Zaiden and Karter crushed it with 8 full rounds!!! #wrestlin
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