Try this @shred.fast EMOM Ladder 🔥 10 minutes Every minute on the minute Complete all four movements back-to-back, then rest for whatever time remains in the minute. Minute 1 1 push-up 1 deadlift 1 high pull 1 burpee Minute 2 2 push-ups 2 deadlifts 2 high pulls 2 burpees Continue adding one rep per movement each minute until minute 10. Pace this early. It escalates fast. If you fall behind, skip a round instead of rushing reps. Best rounds to skip are 7 or 9 — fight to finish that final minute.
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The burpee ladder (AKA the burpee beep test) made an appearance last week at bootcamp last week. You basically have 15 minutes in which you do 15 burpees then run 20 metres, 14 burpees run 20 metres, etc etc down to 1 (then if you still have time work your way back up). Did you have a crack at it this week? How did you go? Did you like/dislike it? Discuss below 👇🏽👇🏽 #teamcitywide #burpees | Citywide Fitness
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25K views · 154 reactions | Kettlebell Burpee Ladder Workout  Thanks to @legendary_pasos on Instagram for sharing  | Kettlebell Kings | Facebook
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4.8K views · 398 reactions | The kettlebell burpee + high pull  •...
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5.7K views · 41 reactions | Descending Kettlebell Ladder: Do 10-8-6-4-2 Reps Per Side ⬇️ ✅ Snatches Per Side ✅ Push Press Per Side ✅ One Are Rows Per Side ✅ Goblet Squat ✅ Plank 1:00 Between Rounds | Seacoast Kettlebell | Facebook
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10-9-8 Ladder workout 🔥 Start with 10 reps and work all the way down until you have 1 rep of each. Rest for 30 seconds after each round. ✅ Kettlebell swings ✅ Burpee > Deadlift ✅ Shoot-Throughs Make it a great week. It’s all about being better than yourself yesterday. Remember, small changes can lead to big improvements over time 💯 Drop me a follow @dgrossfitness for more at home workouts! . . . . #athomeworkout #kettlebellworkout #strengthtraining #circuitworkout #trainharder #challengeyourse
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