3 Knee Exercises You Need | Gentle Strength & Mobility Routine for Healthy Knees
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YouTubeSantoshi Flows
3 Knee Exercises You Need | Gentle Strength & Mobility Routine for Healthy Knees
Ease stiffness, build strength, and keep your knees happy in just 2 Minutes a day💪 These 3 simple exercises — Wall Stand, Wall Sit Heel Rises, and Tabletop Hip Circles — help improve joint awareness, mobility, and long-term knee resilience. 🌿 Try them daily, then come back & tell me how your knees feel below! #KneeExercises # ...
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