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16:08
YouTube
Improving ability
10 Leg Adductor Exercises, From Super Easy To Too Hard
1:14 Roll your legs gently 3:20 Move your legs toward each other 5:02 Gently press your legs together 6:18 Forming habits 8:50 Standing Hip Adduction, light resistance band 10:20 Standing Hip Adduction, progress, with caution 11:44 Side-bridge, with legs spread apart 13:21 Side-bridge, taking steps 14:08 One-legged Side-bridge 14:36 Copenhagen ...
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Sep 29, 2024
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