5 Killer🔥 Leg Exercises to Grow Massive Legs at Home | Targeting-Quads_Hamstrings_Glutes_Calves
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YouTubeHome Workout
5 Killer🔥 Leg Exercises to Grow Massive Legs at Home | Targeting-Quads_Hamstrings_Glutes_Calves
Build stronger legs at home with this complete dumbbell leg workout! 💪🔥 This routine targets your quads, glutes, hamstrings, calves, and inner thighs using effective exercises such as Squats, Lunges, Wide Stance Squats, Good Mornings, and Calf Raises. Whether you're a beginner or advanced, these exercises will help increase lower-body ...
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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