#leon68yakii #sixpack #fitness
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#leon68yakii #sixpack #fitness
2.7K viewsMay 8, 2021
TikTokleon68yaki_
You can lift heavy. You can build muscle. You can talk about “being a provider.” But if you’re not present… none of that means anything. Real dads don’t just train hard. They show up. For the school runs. For the park days. For the silly moments. For the pink toenails. Strength isn’t just physical. It’s emotional. It’s presence. It’s patience. Your kids won’t remember your PB. They’ll remember whether you were there. Being in shape is one standard. Being present is another. If you hold both comm
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You can lift heavy. You can build muscle. You can talk about “bein…
722 views1 month ago
TikTokleoncharlesofficial
Most dads skip legs. Why? Because it’s hard. Because it burns. Because it exposes how unfit you actually are. But here’s the truth lads… Leg training is what keeps the dad bod away. Big compound leg work = More muscle mass Higher calorie output Better insulin sensitivity Stronger metabolism You want to stay lean as a dad? Course you fucking do! Train the biggest muscles in your body. Quads. Glutes. Hamstrings. Not just arms for the mirror and Friday nights. Leg day isn’t optional if you’re serio
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Most dads skip legs. Why? Because it’s hard. Because it burns. Becau…
763 views2 months ago
TikTokleoncharlesofficial
𝐘 𝐚 𝐊 𝐢 𝐁 𝐨 𝐘 💋 on Instagram: "#YakiboY💋 Monday 5pm at The Gym 🫨😑"
𝐘 𝐚 𝐊 𝐢 𝐁 𝐨 𝐘 💋 on Instagram: "#YakiboY💋 Monday 5pm at The Gym 🫨😑"
161.3K viewsJun 20, 2023
Instagramleon68yaki
leon68yaki 😍😍#muscle
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leon68yaki 😍😍#muscle
571 viewsDec 25, 2022
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