Levator Scapulae Stretch | Neck and Shoulder Stretch to Relieve Tension
0:31
YouTubeNEW Health & Wellness
Levator Scapulae Stretch | Neck and Shoulder Stretch to Relieve Tension
Release neck tension and improve upper‑back mobility in just over 30 seconds. This levator scapulae stretch is one of my go‑to techniques for easing stiffness, reducing shoulder discomfort, and restoring comfortable movement through the neck. --- How to Perform • Sit or stand tall with your spine neutral. • Gently turn your head 45 ...
1.2K views1 month ago
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