Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
Sep 10, 2018
spine-health.com
Levator Scapulae Static Manual Release (Soft Tissue Mobilization)
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brookbushinstitute.com
32 reactions | Neck Pain Fix: The Targeted Stretch for Levator Scap...
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32 reactions | Neck Pain Fix: The Targeted Stretch for Levator Scap...
2.1K views2 weeks ago
FacebookAdam Cannella
Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck. 🎯 Targets: neck tension, upper trap tightness, shoulder mobility. 🔑 Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save Share it 👊🏻 | Dr. Katie Clare
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Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 M…
1.4K views10 months ago
FacebookDr. Katie Clare
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