Sarah Whitlow || Founder: Lipedema Movement & Fitness LLC on Instagram: "When you’re dealing with Lipedema or Lymphedema, your stage determines how your body can safely move fluid. That’s why I built this Train & Drain Lymphatic Routine with two distinct circuits, one for later stages, when your legs feel heavy and congested, and one for early stages, when you can tolerate more standing work. 💙 Later Stage: When you’re in a later stage, lymphatic flow is slowed, the tissue is dense, and gravity

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