Here's what I found when looking at burnout in midlife women who are used to juggling everything for everyone: 1. You try to rest, but you're still multitasking📳 — phone buzzing, laptop open, one eye on emails. 2. Even small breaks make you feel guilty😓 — coffee alone while the kids run around? laundry or emails piling up? Guilty. 3. We're told we always have to do, not just be🧘🏽‍♀️ — there's always another task waiting, even when you just want to breathe. 4. You carry everyone's worries too
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Here's what I found when looking at burnout in midlife women who are used to juggling everything for everyone: 1. You try to rest, but you're still multitasking📳 — phone buzzing, laptop open, one eye on emails. 2. Even small breaks make you feel guilty😓 — coffee alone while the kids run around? laundry or emails piling up? Guilty. 3. We're told we always have to do, not just be🧘🏽‍♀️ — there's always another task waiting, even when you just want to breathe. 4. You carry everyone's worries too
842 views3 months ago
FacebookLaura Mazza
Save & share if this resonates with you 🤗✨ Yoga is the art and science of self regulation that empowers you to consciously observe reality as it is, to feel and be present, to transform and create the life you desire and deserve ✨ #yogainspiration #yoga #selfregulation #yogapractice | Laura Mazza
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Save & share if this resonates with you 🤗✨ Yoga is the art and science of self regulation that empowers you to consciously observe reality as it is, to feel and be present, to transform and create the life you desire and deserve ✨ #yogainspiration #yoga #selfregulation #yogapractice | Laura Mazza
222 views3 months ago
FacebookLaura Mazza
"WHEN WAS THE LAST TIME YOU TRULY FOCUSED ON YOUR FOOD — WITHOUT SPEAKING, YELLING, TEXTING, CALLING OR SCROLLING THROUGH YOUR PHONE?” I've been there myself and I know how challenging it can be to break the habit of multitasking and eating fast because there are a thousand things on the to do list awaiting.... BUT If you start giving yourself permission to be fully present 15-20 mins for ONE MEAL A DAY You will notice a huge difference on all levels: 👉🏼Better digestion: Chewing slowly and min
0:11
"WHEN WAS THE LAST TIME YOU TRULY FOCUSED ON YOUR FOOD — WITHOUT SPEAKING, YELLING, TEXTING, CALLING OR SCROLLING THROUGH YOUR PHONE?” I've been there myself and I know how challenging it can be to break the habit of multitasking and eating fast because there are a thousand things on the to do list awaiting.... BUT If you start giving yourself permission to be fully present 15-20 mins for ONE MEAL A DAY You will notice a huge difference on all levels: 👉🏼Better digestion: Chewing slowly and min
848 views2 months ago
FacebookLaura Mazza
#ቅኔውሲጀመር | Mesay Maza
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