🌿Star is a side plank exercise that challenges your whole body's balance, strength and control. The primary purpose of Star is to build and test core stability in an asymmetrical, dynamic movement. Unlike mat-based exercises, it incorporates the resistance of the Reformer springs to add intensity and challenge. Targeted benefits of Star 🌿 Deep core stability to prevent rotation or side bending 🌿 Balance and coordination to maintain equilibrium on a single arm and leg while the opposite arm an
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Side Planks are a must-do move if you want to build core stability and strength. Try these 20 Side Plank Variations to target your obliques and glutes and work your ENTIRE CORE! Take the 30-Day Killer Core Challenge --> https://goo.gl/Y1ocMP Whether you want to prevent injury, get a lean, strong core or even regain your core strength post-pregnancy, Side Planks are an important move to include. In this video, you'll find both modified and advanced variations to fit your needs and target the diff
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