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How I Beat Acid Reflux/GERD Naturally | Ultimate Guide to GERD Recovery (2024 Update)

Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "How you start your day can set the tone for your gut health. 🌱 As a gut health dietitian, I’ve learned that morning habits are key to supporting digestion and energy throughout the day. It’s not just about what you eat, but also how you nourish your body from the moment you wake up. These simple changes have made a huge difference in how I feel each day—helping with everything from digestion to mood. The best part? It’s easy to imple

11.7K viewsMay 12, 2025

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✨ Tired of the constant burn and discomfort of acid reflux? You’re not alone. I struggled for years before finally discovering the simple shifts that truly healed my GERD—and I wish I had known them sooner! 🌱 In this new video, I’m sharing 9 powerful secrets that changed everything for me: ✔️ Natural tips that soothe and heal ✔️ Lifestyle shifts that really work ✔️ What I wish someone had told me at the start 🎥 Watch the full video here ➡️ https://www.youtube.com/watch?v=cWQi4wQwtio 💚 If you’

17.4K views9 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR | “Even water gives me acid reflux…” If you’ve ever said this, you know how frustrating and confusing it feels. How can something as neutral... | Instagram

304.7K views10 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR | You don’t need to wait for another doctor’s appointment to start healing your reflux — there are simple shifts you can begin today that... | Instagram

6 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Are you struggling to understand the root causes of your acid reflux/GERD symptoms? I know how frustrating and scary it is to deal with persistent acid reflux- I was there once too! An endoscopy will assess for some root causes of acid reflux including hiatal herna, esophageal narrowing, Lower Esophageal sphincter issues, and h pylori. However, more often than not, the EGD doesn’t provide valuable insights on our root causes and how t

9.8K viewsFeb 29, 2024

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "The hardest part of healing your gut is not knowing what to do. It’s doing a few supportive things consistently enough for your body to feel safe again. 🤍 When digestion feels unpredictable, the goal is not intensity. It’s reliability. Your gut responds best when it knows what to expect. Here are examples of realistic habits I see make the biggest difference when done consistently: -Starting the day with nourishment instead of

11.8K views5 months ago

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Finally Stop Acid Reflux, GERD, LPR | Key Strategies Your Doctor Isn't Telling You

30.6K viewsFeb 21, 2024

YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian

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3 Ways to Strengthen the Lower Esophageal Sphincter (LES) & Stop GERD/Acid Reflux

142.8K viewsApr 4, 2025

YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "I hear from so many people who feel confused because they try a “reflux diet” they found online… and it either doesn’t help at all or makes things even more overwhelming. And honestly? It makes complete sense. There isn’t one universal list of “safe” and “unsafe” foods, because reflux doesn’t show up the same way in every body. Some people react because of pressure. Others react because of acidity hitting the wrong tissues. Others rea

22.9K views5 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Health anxiety and acid reflux often feed into each other, and that loop can feel exhausting. When your nervous system stays on high alert, digestion is one of the first things to take a hit. Stress can increase reflux sensitivity, amplify symptoms, and make every sensation feel urgent or scary. Then the symptoms reinforce the anxiety, and the cycle keeps going. What actually helps is not trying to control every symptom, but supportin

27.6K views4 months ago

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October is going to be your month 🤍 comment “RESET” and I’ll dm you the link to start my 🆓 14 Day Acid Reflux Reset to jumpstart your reflux & gut health journey 👇 #gerd #acidreflux #guthealth #lpr #refluxrelief #digestivehealth #heartburn #acidrefluxdiet #acidrefluxrelief | Molly Pelletier, MS, RD - FLORA Nutrition

14.3K views7 months ago

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If you’re ready to find relief from your reflux, GERD, or digestive symptoms, comment “FLORA” and I’ll help you!🤍 My name is Molly and I’m a Board Certified Registered Dietitian specializing in acid reflux, GERD, IBS, and digestive health. I recovered from these issues myself and now I help others do the same.💚 #acidreflux #acidrefluxremedy #acidrefluxspecialist #acidrefluxdiet #gerd #acidwatcherdiet #lpr #acidrefluxtips #acidrefluxsymptoms #gerdsymptoms | Molly Pelletier, MS, RD - FLORA Nutri

46.1K views8 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Dealing with acid reflux symptoms like heartburn, mucus production, and throat pain can be frustrating and absolutely anxiety-inducing. And while these symptoms can certainly disrupt daily life, reflux itself is sometimes (but not always) a sign of deeper digestive or functional imbalances. Understanding the why behind your symptoms is often the first step toward real relief. Here are some common root contributors I see in practice: �

87.8K views3 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Don’t let this be you. Comment “Mistakes” below to learn the biggest reflux mistakes I personally made and many of my clients have also made‼️ be sure to subscribe on YouTube after watching the video to stay up to date on my exclusive YouTube content 🤍 #reflux #acidreflux #gerd #lpr #heartburn #acidrefluxrecipes #acidrefluxrelief #acidrefluxdiet #acidrefluxsucks #acidrefluxtips #silentreflux"

9.9K viewsApr 9, 2024

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "If keeping your gut “on track” feels exhausting, you’re not doing it wrong, you’re just being asked to do too much. I remember the phase where I thought healing meant rigid plans, identical meals, and zero flexibility. What I learned the hard way is that digestive health doesn’t improve with control, it improves with sustainability. When stress goes up, symptoms usually follow. What actually helped was simplifying the process so my bo

6.1K views3 months ago

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6 Foods That Heal Your Digestion & Stop Reflux Fast

79.5K viewsJan 2, 2025

YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Ever noticed how your acid reflux flares up after a stressful day or week? You’re not imagining it – stress can have a huge impact on your digestion. 🌿 Here’s why: when stress hits, your body enters “fight or flight” mode. Your digestive system is deprioritized, meaning less stomach acid production and weaker muscle function in the lower esophageal sphincter (LES). The LES is supposed to keep stomach acid where it belongs, but

64.1K views4 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR | When I developed GERD, I was doing everything “right.” I ate healthy, avoided trigger foods, took the medications, and followed all the... | Instagram

26.8K views4 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR | Whenever my reflux used to flare out of nowhere, it felt terrifying, like I was suddenly back at square one. But here’s what I want you... | Instagram

8.4K views6 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR | If you’re navigating acid reflux or LPR, you’ve probably come across alkaline water and wondered whether it even makes sense for you 🤍... | Instagram

18.2K views4 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "But here’s the good news: You can heal your esophagus and reduce your symptoms by addressing the root causes of reflux. 🙌 Here are a few proven strategies that I recommend to my clients for real, lasting relief: ✅ Reverse intermittent fasting (no late-night eating): Giving your body time to digest and rest before bedtime is essential. Avoid eating 2-3 hours before bed to prevent reflux flare-ups. ✅ Sleeping on an incline: Raising the

34.8K views4 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Everyone’s gut-healing journey is unique, but one thing is certain-it’s okay to change your mind about what your body needs. In fact, that shift in mindset can be the most powerful first step. Once I stopped fearing food and started listening to my body, real healing began.🤍 Have you ever felt stuck in the cycle of restricting foods? Let’s break free together! Comment “”GUT HEALTH”” below, and I’ll send et you a free 30-day gut healt

66.8K views8 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "I remember how loud my mind got when my reflux started. Every new symptom felt urgent. Every sensation felt scary. And late at night, the fear always got bigger.🫠 What no one told me back then is that reflux doesn’t just affect your chest or throat. It hijacks your thoughts too!! If I could go back and guide myself through those early days, this is what I’d do differently: 1. I’d stop letting Google lead my care Endless search

12.8K views4 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "And here’s the crazy thing 🤯— my acid reflux was actually a symptom of a larger issue (gut imbalance, poor habits, and nervous system dysfunction). You don’t have to navigate acid reflux, GERD, LPR alone. Comment “QUIZ” to take the Reflux Relief Quiz and learn more about your symptoms ✅ #acidreflux #GERDsupport #LPR #refluxrelief #esophagitis #hiatalhernia #gerddiet #barretts #refluxjourney"

259.3K viewsApr 10, 2025

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Your Reflux doesn’t take holidays🫠 And if you’re still waking up uncomfortable, avoiding leftovers, or sleeping propped up, that’s not a willpower problem. It’s a gut and nervous system problem. What actually helps when reflux refuses to “take a break”: • Symptoms don’t come from one meal. They come from accumulated stress, irregular eating, poor sleep, and a system that’s been running on empty • Quick fixes often backfire. Trendy gut hacks can disrupt stomach acid, slow digestion, or increase

7K views5 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR | For a long time, I truly believed I just hadn’t found the right fix yet. I did everything I was told to do. Tracked every bite. Took the... | Instagram

25.8K views4 months ago

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "Acid reflux isn’t just a simple inconvenience. 🚨 It can cause serious damage if left untreated! 😱 When stomach acid backs up into your esophagus, it doesn’t just cause discomfort, it can lead to ulcers, inflammation, and even increase your risk of esophageal conditions! ⚠️ 👉 The woman in the video? She’s likely in the hospital due to complications from untreated reflux. It’s more than just a little heartburn, this stuff can get dan

373.3K viewsJan 27, 2025

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Molly Pelletier, MS, RD - Acid Reflux/GERD/LPR on Instagram: "If reflux feels all-consuming right now, it’s usually not because you’re doing something wrong — it’s because you’ve been trying to heal without enough support. 🤍 Here’s what actually makes the difference (and what I wish I had sooner): • Structure calms the body. When meals, timing, and options feel clear, your nervous system stops scanning for danger — and digestion works more smoothly. • Consistency beats restriction. Eating regul

15.5K views3 months ago

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33.4K views9 months ago

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